The majority of people drive. We drive to and from work, do the school run in the morning and afternoon, cannot live without our cars on the weekends, and love heading away on road trips during the holidays. But why is that driving making us tired

Driving fatigue is influenced by the time of the day you are going.

Our bodies are programmed naturally to sleep at night and be awake during the day. The internal body clock regulates this cycle. You can learn everything about driving fatigue when you join driver fatigue management training. Your body regulates sleep at night, but there is also a spike in melatonin production during the afternoon, right after the afternoon siesta.

 Driving home after a night shift

There are basically two reasons for driver fatigue which are lack of sleep and driving at times when you would normally be sleeping. The latter refers to a specific shift worker driving home after a long shift at work. Nurses, security guards, and those who work late in the bars are early at bakeries and are working outside the normal nine-to-five regime. This type of work often demands people not only to be awake but also effective against the natural body clock. Safety at Work on the job is one of the important things that you need to consider. The sun is rising, and people are heading to their eight AM job, but you are on the way home after a night shift.

Just as you need to fill the car with petrol before you embark on a long trip, you need to fuel your body. If you are reaching for a sugar head, you will be pleased to know it will give you a boost of energy quickly, but that is temporary.