Sour cream is a thick and creamy dairy product that is made from pasteurized cream that has been soured with lactic acid bacteria. It is popularly used as a condiment or topping for a variety of dishes, but it also offers numerous health benefits. Here are five health benefits of sour cream.
1. Rich in Protein and Calcium: Fresh Sour cream is an excellent source of protein and calcium. Protein helps to build and maintain strong bones, muscles, and tissues. Calcium is essential for proper bone health and development, and it also helps to regulate blood pressure levels.
2. High in Vitamin B12: Sour cream is high in vitamin B12, which is essential for healthy red blood cells and metabolism.
3. Low in Cholesterol: Sour cream is lower in cholesterol than other dairy products such as cream cheese or butter. This makes it a healthier option for those who are trying to reduce their cholesterol levels.
4. Good Source of Vitamin A: Sour cream is a good source of vitamin A, which is essential for healthy vision and skin health. It can also help to strengthen the immune system and reduce the risk of certain cancers.
5. Source of Healthy Fats: Sour cream contains beneficial fats such as monounsaturated and polyunsaturated fats. These fats can help to reduce bad cholesterol levels and increase good cholesterol levels. They also help to reduce inflammation and may even help reduce the risk of certain types of cancer.