Vitamins are essential for a healthy body. Baby-making requires your body to have them in plenty so you can conceive easily. If you want to get more information about the women’s vitamins, visit https://ismile.ee/pood/vitamiinid-naistele-swedish-nutra-multivitamiin/.
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Here is a list of these vitamins and minerals:
It belongs to B group vitamins and is known as B9. It is one of the most important supplements for female fertility. It helps in producing genetic materials– RNA and DNA. Women who take a sufficient amount of folic acid in their diet lower the chances of stillbirth or miscarriage.
Plenty of researches support the proof that Vitamin E boosts fertility both in men and women. For women, this vitamin helps in preventing ovulation decline and also plays an important role in the formation and maintenance of the placenta.
Although all the B vitamins are known to help fertility and are good for the overall health of a woman, B6 is the most important among them. It helps in regulating hormones.
Studies also reveal that Vitamin B6 can extend the luteal phase of a woman's cycle giving her more chances to conceive. It treats the irregularities in the menstrual cycle which happens to be the problem of conception in most women.
This vitamin will boost the immunity of a woman while also promoting the production of progesterone and the absorption of iron. Vitamin C has also been associated with helping women to get rid of luteal phase defects.