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Hemp Seed Oil for Omega-3 Nutrition

Omega-3 is a critical nutritional deficiency in the United States. Omega-3 fatty acids are vital for healthy growth and maintenance. They are necessary for normal metabolism and other body processes. Omega-3s are now in focus due to the fact that many people are eating too much Omega-6.

Omega-6 is another type of essential fatty acid, and while you technically need more of it than Omega-3, you do not want to have too much. In terms of weight, the proper ratio for Omega-6 and Omega-3 is 3:1. Many Americans have ratios of 18:1, which can lead to serious problems such as heart disease and cancer.

This imbalance can be attributed to processed foods and American's high intake of corn. This is due to potato chips baked with vegetable oils that almost exclusively contain Omega-6. Hemp seed oil is the solution to this problem! You can buy organic hemp oil from purehempproduction.com.

Do you remember the ratio of 3:1 I mentioned earlier? Hemp seed oil is a perfect source of essential fatty oils, with three times the Omega-6 than Omega-3. This can restore balance, reduce the risk of many illnesses, and increase energy, happiness, and purpose.

The hemp seed oil has a great advantage in that it is easy to get high amounts of Omega-3. A few drops of hemp seed oil can be added to a salad to get several grams of Omega-3. Super Omega-3 and Super Omega-6 are other reasons to be grateful for hemp seed oil.

These fatty acids help to metabolize fats and increase the effect of essential fatty acids. When you consume oil from hemp seeds, you are getting a wealth of nutrients. Salads will be richer in nutrients if you use them as your dressing.